Looking for How Much Does Betterhelp Cost?

At the exact same time, resources for face-to-face psychological health services weren’t readily offered due to public health concerns. As an outcome, numerous individuals experiencing psychological health issues turned to online treatment platforms

When you sign up for a month-to-month subscription, you get access to 4 weeks of limitless messaging in a therapy “space” with your therapist. You can likewise schedule one 30-minute live phone, chat or video session a week, although longer sessions can be approved by each counselor. You’re permitted to cancel your membership for any reason at any time. If you cancel, you will get a prorated refund for any unused services for which you’ve already paid.

sign-up procedure is clear, fast and uncomplicated. First, you address several concerns about the reasons you’re seeking therapy, what you wish to achieve with therapy and any extra details you wish to offer. The platform keeps you notified of the procedure with emails, typically designating a therapist to you within anywhere from a few hours to a couple of days.

If you prefer to select your own therapist, you can do so by browsing to the bottom of the homepage and clicking “Find a therapist.” Nevertheless, this option isn’t discussed in Frequently asked questions page.

I got counseling through for 4 weeks, seeking short-term therapy for tension and anxiety over caregiving and concerns about my mom, who has health concerns and lives in another state. I also wished to discover ways to better interact with my siblings, with whom I periodically clash over caregiving matters.

In general, I would rate my experience with as exceptional. My therapist was experienced, empathetic and competent. She listened to my concerns without judgment or criticism. allows clients to change therapists at any time and as sometimes as they find needed. I stuck with the very same therapist, and over the course of four video sessions, she provided suggestions on methods to reduce or avoid anxiety and deal with repeating communication problems with one of my siblings.

I discovered my online video sessions with my therapist to be as valuable as my previous experiences with in-person treatment. My counselor made suggestions without pressing me to follow them and provided methods I could deal with anxiety, such as breathing exercises and journaling methods for viewing fears or worries in a more realistic and rational way.

I likewise found customer service to be responsive and valuable. When I forgot to cancel my subscription after four weeks and was billed for the next month, the representative responded to immediately and instantly processed a refund for the total. On a different celebration, when I sent a concern through the platform’s assistance messaging, I got a satisfying reply to my concern within a few hours.

The platform was easy to navigate, and I enjoyed my treatment experience. I didn’t utilize messaging, live chat or phone sessions for therapy, however my therapist advised me throughout each session that those choices were readily available and motivated me to utilize them.

Final Thoughts
I was at first unwilling to welcome online treatment as opposed to an in-person experience, I soon ended up being comfortable sharing my thoughts and feelings in video therapy sessions. While I didn’t utilize live chat, phone or text messaging options, those services are easily available, safe and could be similarly helpful for the right person.

is an excellent choice for individuals seeking online counseling for certain psychological health concerns. However, if you’re experiencing deep depression, suicidal ideas or signs of a serious mental illness, it is essential to seek in-person treatment with a qualified mental health professional. If you’re in crisis or experiencing an emergency situation, call 911 for assistance.

Around one-fifth of U.S. grownups state they’re experiencing “high levels of mental distress,” and 28% of them state the pandemic altered their lives in a major way.

At the very same time, resources for in person mental health services weren’t easily offered due to public health concerns. As an outcome, many individuals experiencing mental health issues turned to online therapy platforms

The platform was easy to browse, and I enjoyed my therapy experience. If you’re experiencing deep anxiety, suicidal ideas or signs of a severe psychological illness, it’s crucial to seek in-person treatment with a qualified psychological health professional.

 

feeling like i simply wish to flee …How Much Does Betterhelp Cost…have you ever had the sensation that you just wish to escape from all of your problems you’re not alone as this is actually something that people of all ages deal with no matter the source of your stress it can be overwhelming resulting in the desire to flee from everything in fact the sensation of wishing to flee is attributed to the fight or flight reaction

 

The natural biological response to distress and risk when we are positioned in stressful circumstances it’s typical to wish to try to escape them as soon as possible however it can become an increased action that lasts beyond the stressor stress and anxiety are a few of the most common psychological health problems that people deal with if these feelings aren’t handled they can contribute to psychological exhaustion

 

an expert such as the ones you can discover online at betterhelp you can discover practical ways to fight stress and establish productive and healthy coping abilities that you can utilize throughout your life by doing so you can focus on what enriches you and makes you happy the feelings of wishing to run away won’t manage your life and rather you’ll understand how to cope and take on the problems that triggered them in the first place

 

 

communication the sessions were about thirty minutes and if i seemed like there was a lot more to talk about i constantly asked my therapist if i could extend my time for an hour into book sessions you simply require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions due to the fact that i seem like talking face to face is constantly very valuable for me but truthfully there are many days where i just don’t wish to talk to someone so i had the ability to still book a live chat session instead of skipping out completely on therapy which i actually valued among the cons in my viewpoint would be that if you have a sought-after therapist which was the case with the second therapist that i saw sessions were constantly simply reserved out two to three How Much Does Betterhelp Cost

Looking for How Much Does.Betterhelp.Cost?

Another report from the Kaiser Family Structure (KFF) found the pandemic also developed brand-new barriers to help for individuals who currently dealt with drug abuse or other psychological health problems [2] At the same time, resources for in person mental health services weren’t easily available due to public health concerns. As a result, many people experiencing mental health problems turned to online treatment platforms

When you sign up for a month-to-month membership, you receive access to 4 weeks of unlimited messaging in a counseling “room” with your therapist. You can also arrange one 30-minute live phone, chat or video session a week, although longer sessions can be authorized by each counselor.

sign-up procedure is clear, fast and uncomplicated. You answer several questions about the reasons you’re seeking treatment, what you hope to accomplish with therapy and any additional details you wish to supply. The platform keeps you notified of the procedure with emails, typically designating a therapist to you within anywhere from a couple of hours to a few days.

If you prefer to select your own therapist, you can do so by browsing to the bottom of the homepage and clicking “Find a therapist.” This option isn’t described in Frequently asked questions page.

I received counseling through for 4 weeks, seeking short-term therapy for stress and anxiety over caregiving and concerns about my mom, who has health issues and lives in another state. I likewise wished to learn methods to better interact with my siblings, with whom I periodically clash over caregiving matters.

In general, I would rate my experience with as excellent. I stuck with the same therapist, and over the course of four video sessions, she offered suggestions on ways to alleviate or prevent stress and anxiety and solve repeating interaction concerns with one of my brother or sisters.

I discovered my online video sessions with my therapist to be as handy as my previous experiences with in-person therapy. My therapist made ideas without pressing me to follow them and provided methods I could deal with stress and anxiety, such as breathing workouts and journaling methods for viewing worries or concerns in a more reasonable and rational way.

I likewise found customer support to be responsive and handy. When I forgot to cancel my subscription after 4 weeks and was billed for the next month, the agent answered immediately and immediately processed a refund for the total. On a different occasion, when I submitted a question through the platform’s support messaging, I got an acceptable reply to my concern within a few hours.

The platform was easy to navigate, and I enjoyed my treatment experience. During my counseling sessions, we explored cognitive-based therapy tools for being more favorable, interacting more effectively and alleviating anxiety. I didn’t utilize messaging, live chat or phone sessions for counseling, but my therapist recommended me during each session that those choices were available and motivated me to use them. I felt my therapist was an exceptional counselor and a good match for the issues that brought me to therapy.

Last Ideas
I was at first unwilling to accept online treatment as opposed to an in-person experience, I soon became comfy sharing my ideas and sensations in video counseling sessions. While I didn’t utilize live chat, phone or text messaging choices, those services are easily available, secure and could be similarly beneficial for the right individual.

is an excellent choice for individuals looking for online therapy for certain psychological health concerns. If you’re experiencing deep anxiety, self-destructive ideas or signs of a serious mental disease, it’s crucial to seek in-person treatment with a certified mental health expert. If you’re in crisis or experiencing an emergency situation, call 911 for help.

Around one-fifth of U.S. grownups state they’re experiencing “high levels of psychological distress,” and 28% of them state the pandemic altered their lives in a major way.

At the exact same time, resources for face-to-face psychological health services weren’t readily available due to public health concerns. As a result, lots of people experiencing mental health concerns turned to online therapy platforms

The platform was simple to browse, and I enjoyed my treatment experience. If you’re experiencing deep depression, suicidal ideas or symptoms of a severe mental health problem, it’s crucial to seek in-person treatment with a qualified psychological health specialist.

 

feeling like i simply wish to flee …How Much Does.Betterhelp.Cost…have you ever had the feeling that you just wish to escape from all of your issues you’re not alone as this is in fact something that people of any ages deal with no matter the source of your stress it can be frustrating causing the desire to escape from everything in fact the feeling of wanting to flee is attributed to the fight or flight reaction

 

The natural biological reaction to distress and danger when we are placed in stressful scenarios it’s typical to wish to attempt to avoid them as soon as possible but it can become a heightened response that lasts beyond the stress factor tension and stress and anxiety are some of the most common mental health problems that individuals deal with if these feelings aren’t handled they can add to psychological exhaustion

 

an expert such as the ones you can find online at betterhelp you can find practical methods to fight stress and establish healthy and efficient coping skills that you can use throughout your life by doing so you can focus on what improves you and makes you happy the feelings of wishing to run away will not control your life and rather you’ll know how to cope and take on the concerns that triggered them in the first place

 

 

communication the sessions had to do with 30 minutes and if i felt like there was a lot more to speak about i always asked my therapist if i could extend my time for an hour into book sessions you simply need to bring up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions since i seem like talking face to face is constantly incredibly useful for me but truthfully there are many days where i simply do not want to speak to someone so i was able to still book a live chat session instead of skipping out completely on therapy which i actually appreciated among the cons in my opinion would be that if you have a sought-after therapist which was the case with the 2nd therapist that i saw sessions were constantly simply reserved out two to three How Much Does.Betterhelp.Cost

Looking for How.Much Does Betterhelp Cost?

Another report from the Kaiser Household Foundation (KFF) discovered the pandemic likewise created brand-new barriers to help for people who currently dealt with drug abuse or other mental health problems [2] At the same time, resources for face-to-face mental health services weren’t easily offered due to public health issues. As a result, lots of people experiencing psychological health concerns turned to online treatment platforms

When you sign up for a regular monthly subscription, you get access to 4 weeks of endless messaging in a counseling “space” with your counselor. You can also arrange one 30-minute live phone, chat or video session a week, although longer sessions can be approved by each therapist. You’re enabled to cancel your subscription for any reason at any time. If you cancel, you will get a prorated refund for any unused services for which you’ve already paid.

sign-up procedure is clear, quick and simple. You answer numerous questions about the reasons you’re looking for therapy, what you hope to accomplish with counseling and any additional info you wish to offer. The platform keeps you notified of the process with emails, usually assigning a therapist to you within anywhere from a few hours to a couple of days.

If you choose to choose your own therapist, you can do so by navigating to the bottom of the homepage and clicking “Discover a therapist.” Nevertheless, this choice isn’t discussed in Frequently asked questions page.

I received counseling through for four weeks, seeking short-term counseling for tension and anxiety over caregiving and issues about my mom, who has health problems and lives in another state. I likewise wished to discover methods to better interact with my brother or sisters, with whom I periodically clash over caregiving matters.

Overall, I would rate my experience with as exceptional. My therapist was proficient, empathetic and qualified. She listened to my issues without judgment or criticism. permits clients to alter therapists at any time and as many times as they discover needed. I stuck with the same therapist, and over the course of four video sessions, she offered ideas on methods to reduce or avoid stress and anxiety and fix repeating communication concerns with one of my brother or sisters.

I found my online video sessions with my therapist to be as valuable as my previous experiences with in-person treatment. My counselor made suggestions without pressing me to follow them and offered methods I could manage anxiety, such as breathing exercises and journaling techniques for perceiving fears or worries in a more practical and rational method.

I also discovered customer support to be responsive and practical. When I forgot to cancel my membership after four weeks and was billed for the next month, the representative answered quickly and instantly processed a refund for the total. On a different celebration, when I sent a concern through the platform’s assistance messaging, I received a satisfactory reply to my question within a few hours.

The platform was simple to browse, and I enjoyed my treatment experience. I didn’t use messaging, live chat or phone sessions for therapy, but my therapist encouraged me during each session that those options were readily available and motivated me to use them.

Last Ideas
I was initially unwilling to accept online therapy as opposed to an in-person experience, I soon became comfy sharing my thoughts and sensations in video therapy sessions. While I didn’t use live chat, phone or text messaging alternatives, those services are easily accessible, safe and could be equally advantageous for the ideal person.

is an excellent choice for people looking for online counseling for certain mental health problems. Nevertheless, if you’re experiencing deep anxiety, self-destructive ideas or signs of a serious mental illness, it is essential to look for in-person therapy with a qualified mental health professional. If you remain in crisis or experiencing an emergency, call 911 for help.

Around one-fifth of U.S. adults state they’re experiencing “high levels of psychological distress,” and 28% of them state the pandemic altered their lives in a major method.

At the very same time, resources for face-to-face psychological health services weren’t easily offered due to public health concerns. As a result, numerous individuals experiencing mental health problems turned to online treatment platforms

The platform was simple to navigate, and I enjoyed my treatment experience. If you’re experiencing deep depression, suicidal ideas or symptoms of a severe psychological disease, it’s essential to seek in-person treatment with a qualified psychological health professional.

 

feeling like i just want to flee …How.Much Does Betterhelp Cost…have you ever had the sensation that you simply want to escape from all of your problems you’re not alone as this is in fact something that people of all ages face no matter the source of your tension it can be overwhelming resulting in the desire to escape from it all in fact the sensation of wanting to flee is attributed to the fight or flight reaction

 

The natural biological reaction to distress and risk when we are positioned in difficult circumstances it’s regular to want to attempt to get away from them as soon as possible however it can become a heightened action that lasts beyond the stress factor tension and anxiety are a few of the most common psychological health problems that individuals face if these feelings aren’t handled they can add to psychological fatigue

 

a professional such as the ones you can discover online at betterhelp you can find useful ways to fight tension and develop efficient and healthy coping abilities that you can utilize throughout your life by doing so you can focus on what enriches you and makes you delighted the sensations of wanting to flee will not control your life and rather you’ll know how to cope and tackle the problems that caused them in the first place

 

 

interaction the sessions were about thirty minutes and if i seemed like there was a lot more to discuss i constantly asked my therapist if i might extend my time for an hour into book sessions you just require to pull up the calendar and pick the days and times that work best for you and if there aren’t any days that work for you then you can coordinate that with your therapist i personally prefer the video sessions because i seem like talking face to face is constantly extremely useful for me however honestly there are so many days where i just don’t want to speak with somebody so i was able to still reserve a live chat session instead of skipping out completely on therapy which i really appreciated among the cons in my viewpoint would be that if you have a sought-after therapist which held true with the 2nd therapist that i saw sessions were constantly just reserved out 2 to 3 How.Much Does Betterhelp Cost

Looking for How Much Does Betterhelp.Cost?

At the exact same time, resources for in person psychological health services weren’t readily available due to public health issues. As an outcome, many people experiencing psychological health issues turned to online treatment platforms

When you sign up for a regular monthly subscription, you receive access to four weeks of unrestricted messaging in a therapy “space” with your counselor. You can also arrange one 30-minute live phone, chat or video session a week, although longer sessions can be approved by each therapist. You’re allowed to cancel your membership for any reason at any time. If you cancel, you will get a prorated refund for any unused services for which you have actually already paid.

sign-up process is clear, quick and straightforward. You address numerous questions about the factors you’re looking for treatment, what you hope to accomplish with therapy and any additional info you wish to offer. The platform keeps you informed of the process with emails, generally appointing a therapist to you within anywhere from a couple of hours to a couple of days.

If you prefer to pick your own therapist, you can do so by navigating to the bottom of the homepage and clicking “Find a therapist.” However, this option isn’t explained in FAQs page.

I got counseling through for four weeks, looking for short-term therapy for stress and anxiety over caregiving and concerns about my mother, who has health problems and lives in another state. I likewise wanted to learn ways to better communicate with my siblings, with whom I occasionally clash over caregiving matters.

In general, I would rank my experience with as exceptional. I stuck with the very same therapist, and over the course of 4 video sessions, she used recommendations on ways to reduce or prevent stress and anxiety and solve repeating communication issues with one of my brother or sisters.

I discovered my online video sessions with my therapist to be as valuable as my previous experiences with in-person treatment. My therapist made suggestions without pushing me to follow them and used ways I might cope with anxiety, such as breathing exercises and journaling techniques for perceiving fears or concerns in a more practical and rational method.

I likewise found customer service to be responsive and practical. When I forgot to cancel my membership after 4 weeks and was billed for the next month, the representative answered immediately and immediately processed a refund for the total. On a separate event, when I sent a concern by means of the platform’s support messaging, I received a satisfactory reply to my question within a few hours.

The platform was simple to browse, and I enjoyed my treatment experience. I didn’t use messaging, live chat or phone sessions for therapy, however my therapist advised me throughout each session that those options were available and encouraged me to use them.

Final Ideas
Although I was at first unwilling to welcome online treatment as opposed to an in-person experience, I quickly ended up being comfortable sharing my ideas and sensations in video therapy sessions. While I didn’t use live chat, phone or text messaging alternatives, those services are quickly available, safe and secure and could be similarly useful for the ideal individual.

is an outstanding choice for individuals seeking online therapy for certain mental health problems. However, if you’re experiencing deep depression, suicidal ideas or signs of a serious mental disorder, it is necessary to seek in-person treatment with a qualified mental health specialist. If you remain in crisis or experiencing an emergency situation, call 911 for help.

Around one-fifth of U.S. grownups state they’re experiencing “high levels of psychological distress,” and 28% of them state the pandemic changed their lives in a significant way.

At the exact same time, resources for in person psychological health services weren’t readily offered due to public health concerns. As an outcome, numerous individuals experiencing mental health problems turned to online treatment platforms

The platform was easy to browse, and I enjoyed my therapy experience. If you’re experiencing deep depression, self-destructive ideas or symptoms of a severe mental health problem, it’s essential to seek in-person therapy with a certified mental health expert.

 

seeming like i just want to flee …How Much Does Betterhelp.Cost…have you ever had the feeling that you simply want to leave from all of your issues you’re not alone as this is really something that people of all ages face no matter the source of your tension it can be frustrating resulting in the desire to flee from everything in fact the feeling of wanting to escape is attributed to the fight or flight action

 

The natural biological reaction to distress and threat when we are placed in stressful circumstances it’s regular to want to try to avoid them as soon as possible however it can end up being a heightened reaction that lasts beyond the stressor tension and anxiety are some of the most common mental health concerns that people face if these sensations aren’t managed they can contribute to mental exhaustion

 

an expert such as the ones you can discover online at betterhelp you can discover practical ways to combat tension and establish efficient and healthy coping skills that you can use throughout your life by doing so you can focus on what enriches you and makes you delighted the sensations of wanting to escape will not control your life and instead you’ll know how to cope and take on the issues that triggered them in the first place

 

 

communication the sessions had to do with thirty minutes and if i felt like there was a lot more to talk about i constantly asked my therapist if i could extend my time for an hour into book sessions you simply require to bring up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions since i seem like talking face to face is always very practical for me however truthfully there are many days where i just don’t want to talk to somebody so i was able to still book a live chat session instead of skipping out totally on treatment which i really appreciated one of the cons in my opinion would be that if you have an in-demand therapist which held true with the second therapist that i saw sessions were constantly simply booked out 2 to 3 How Much Does Betterhelp.Cost

Looking for How Much Does Betterhelp Cost??

At the same time, resources for in person psychological health services weren’t easily available due to public health issues. As an outcome, many individuals experiencing psychological health issues turned to online treatment platforms

When you sign up for a month-to-month subscription, you get access to 4 weeks of endless messaging in a therapy “room” with your therapist. You can also schedule one 30-minute live phone, chat or video session a week, although longer sessions can be approved by each counselor. You’re allowed to cancel your membership for any reason at any time. If you cancel, you will get a prorated refund for any unused services for which you have actually already paid.

sign-up process is clear, fast and straightforward. You address several questions about the factors you’re seeking therapy, what you hope to accomplish with counseling and any extra info you wish to offer. The platform keeps you informed of the process with e-mails, normally designating a therapist to you within anywhere from a few hours to a couple of days.

If you prefer to select your own therapist, you can do so by browsing to the bottom of the homepage and clicking “Discover a therapist.” However, this option isn’t explained in FAQs page.

I received counseling through for four weeks, seeking short-term counseling for stress and stress and anxiety over caregiving and issues about my mom, who has health issues and lives in another state. I likewise wanted to learn ways to better interact with my brother or sisters, with whom I occasionally clash over caregiving matters.

Overall, I would rank my experience with as exceptional. My therapist was experienced, compassionate and proficient. She listened to my problems without judgment or criticism. allows clients to alter therapists at any time and as many times as they discover essential. I stuck with the exact same therapist, and over the course of 4 video sessions, she offered recommendations on ways to alleviate or avoid anxiety and solve recurring communication issues with one of my brother or sisters.

I found my online video sessions with my therapist to be as useful as my previous experiences with in-person therapy. My therapist made tips without pressing me to follow them and offered methods I might cope with anxiety, such as breathing workouts and journaling strategies for perceiving fears or concerns in a more sensible and rational method.

I likewise found customer support to be responsive and valuable. When I forgot to cancel my subscription after 4 weeks and was billed for the next month, the representative answered immediately and immediately processed a refund for the total. On a separate occasion, when I sent a question via the platform’s assistance messaging, I received an acceptable reply to my question within a few hours.

The platform was easy to navigate, and I enjoyed my therapy experience. Throughout my therapy sessions, we checked out cognitive-based therapy tools for being more favorable, interacting better and easing stress and anxiety. I didn’t use messaging, live chat or phone sessions for counseling, but my therapist advised me during each session that those alternatives were available and encouraged me to utilize them. I felt my therapist was an excellent therapist and an excellent match for the concerns that brought me to therapy.

Final Thoughts
I was at first hesitant to embrace online therapy as opposed to an in-person experience, I soon became comfortable sharing my thoughts and feelings in video counseling sessions. While I didn’t utilize live chat, phone or text messaging alternatives, those services are easily accessible, safe and could be equally useful for the ideal person.

is an outstanding option for individuals looking for online therapy for certain psychological health problems. However, if you’re experiencing deep anxiety, self-destructive ideas or symptoms of a serious mental illness, it is essential to seek in-person treatment with a certified mental health specialist. If you’re in crisis or experiencing an emergency, call 911 for assistance.

Around one-fifth of U.S. grownups state they’re experiencing “high levels of psychological distress,” and 28% of them state the pandemic altered their lives in a major method.

At the very same time, resources for in person psychological health services weren’t easily offered due to public health concerns. As a result, lots of individuals experiencing psychological health problems turned to online treatment platforms

The platform was easy to browse, and I enjoyed my treatment experience. If you’re experiencing deep anxiety, self-destructive thoughts or symptoms of a major psychological disease, it’s crucial to look for in-person treatment with a certified mental health professional.

 

feeling like i just wish to run away …How Much Does Betterhelp Cost?…have you ever had the feeling that you just want to escape from all of your issues you’re not alone as this is actually something that people of all ages face no matter the source of your stress it can be frustrating leading to the desire to run away from everything in fact the sensation of wishing to escape is credited to the battle or flight action

 

The natural biological reaction to distress and threat when we are put in demanding situations it’s regular to want to try to get away from them as soon as possible but it can become an increased action that lasts beyond the stressor tension and stress and anxiety are a few of the most typical psychological health issues that people deal with if these feelings aren’t managed they can contribute to mental exhaustion

 

a professional such as the ones you can find online at betterhelp you can discover practical ways to combat stress and establish productive and healthy coping abilities that you can use throughout your life by doing so you can focus on what enhances you and makes you pleased the feelings of wanting to flee won’t manage your life and rather you’ll know how to cope and take on the issues that triggered them in the first place

 

 

interaction the sessions were about thirty minutes and if i seemed like there was a lot more to discuss i always asked my therapist if i could extend my time for an hour into book sessions you simply require to pull up the calendar and select the days and times that work best for you and if there aren’t any days that work for you then you can collaborate that with your therapist i personally choose the video sessions because i seem like talking face to face is constantly incredibly practical for me however truthfully there are so many days where i simply do not wish to talk to somebody so i was able to still schedule a live chat session instead of skipping out totally on therapy which i actually appreciated among the cons in my viewpoint would be that if you have a sought-after therapist which held true with the 2nd therapist that i saw sessions were continuously just booked out 2 to 3 How Much Does Betterhelp Cost?